Do you want a physique like that of the 16-time world champion John Cena? Are you a John Cena fan? Here is for you the secret diet that John Cena Follows.
John Cena has one of the largest and most expansive bodies we have ever seen. The professional wrestler, actor, television personality, and philanthropist has cemented his reputation globally and immortalized his identity outside of the ring. In addition, the former bodybuilder is praised for having an incredible physique that has left guys wondering, “What’s the secret?” John Cena isn’t the only jacked A-lister we’ve looked at, but his diet and exercise regimen are clearly worth imitating.
John Cena’s Secret Diet Plan
John Cena’s secret diet plan makes him strong and helps maintain his muscular body. There are so many young boys who go to the gym and dream of a body like John Cena. There’s a disclaimer while following John Cena’s diet plan. If you want to follow it you can but that does not mean that you can’t switch it a little.
Cena describes it to be heavy on protein and light on flavors. John has seven meal a day diet plan. The estimated total calories of 3600 which comprise 450 grams of carbs, 290 grams of protein, and 65 grams of fat.
This diet is taken by Cena after brutal workout sessions. The one who looks for his diet plan supplies all the dietary requirements of John Cena like fruits, vegetables, grains, cereal, and supplements.
Secret Seven Meals A Day
Meal 1: 4 scrambled eggs, Swiss cheese, Bacon, Sauteed vegetables, or 100g oatmeal with raisins and apple sauce, 6 egg whites, and 2 whole eggs
Meal 2: 200-250 calories protein bar or 2 scoops of whey protein & 2 cups of water
Meal 3: 2 chicken breasts, 100g of brown rice, Vegetables or salad
Meal 4: Whole wheat pita bread and Tuna
Meal 5: 200-250 calories protein bar or 2 scoops of whey protein & 2 cups of water
Meal 6: Pasta or brown rice, Vegetables or salad, and Chicken or fish
Meal 7: Low-fat cottage cheese, and Casein protein shake
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