Know about Chia seeds in Tamil !! 8 benefits
Chia seeds in Tamil, it looks like tiny black seeds with having so many benefits, as it is a very healthy source of all nutrients which are required to our body growth and health.
It is a very healthy ingredient which you should add in your diet. Chia seeds contains multivitamins, like vitamin A, B, E and D, anti-oxidants, omega-3 fatty acids, iron, fiber, protein and calcium.
It helps to improve good cholesterol level in our body, which protect us against the heart attack or stroke. We get Chia seeds from the plant Salvia Hispanica, which is a desert plant.
Salvia Hispanica plant is a family member of mint plant. In the market, Salvia Hispanica seed known by its common name “chia” for selling and buying purpose.
It’s considered that Chia seeds originated in America. In English it is called as Chia Seeds, in Hindi it is called Chia Beej and in Tamil it is called as “Sia”. Chia seeds in Tamil, actually chia seeds don’t have a strong taste, which makes easier it to add it in foods or drink to give a little texture or taste.
Chia seeds having its own property that when you mixed it with water, its get converted into gel liquid, which is helpful to use as a soup thickener.
Benefits of having Chia Seeds in Tamil
1. Help to reduce obesity.
2. Help to reduce heart related disease.
3. Very helpful in weight loss
4. Help to reduce diabetes.
5. Boost digestive system.
6. Help to reduces bad cholesterol.
7. Help to reduce blood pressure and inflammation.
8. It is a natural detox.
Properties of Chia Seeds in Tamil
Chia Seeds in Tamil is very famous, as it has so many good properties and health benefits. It is an important nature remedy which needs to consume in required amount to see good result.
Chia seeds absorb lots of water, as we have mention earlier hence you need to be sure that either it should be soaked in water or any other liquid which you want to drink before consuming.
Chia seeds in Tamil can absorb quarter of its weight in water. Hence it is recommended to soak it in water before the consumption. And If you want to consume it raw, then please have a glass of water after having it.
Chia seeds in Tamil contains
An important fact about Chia seeds that, it has as much calcium as a glass of milk, and extra Omega 3 fatty acid in comparison of walnuts, and many antioxidants. It is one of the highly nutritious seed.
Fiber – It is essential carbohydrate which is very good for our digestive system and it also very helpful to maintain body blood sugar as fiber cannot be broken down into sugar molecules.
Protein – Protein is very essential micronutrient to build up muscle mass.
Calcium – Calcium is a mineral which is very necessary for our life as it helps to build our bones and keeping them healthy. In human body 99% of the calcium is in bones and teeth.
Manganese – Manganese is an essential mineral which is found in nuts, seeds, tea, whole grains, pulses and many other foods,
¥including green vegetables. It is considered an important nutrients which are required to human body, to function properly.
Antioxidants – Antioxidants are molecules which neutralize free radicals and unstable molecules in our body which can harm our body cells.
Essential Fatty Acids.
Vitamins A, B, E and D.
Minerals like manganese, phosphorus, calcium, iron, potassium, zinc, copper, magnesium, and others.