8 Benefits Of Chia Seeds

Chia seeds, it look like tiny black seeds with so many benefits, as it is a very healthy source of all nutrients that are required for our body growth and health.

It is a very healthy ingredient that you should add to your diet. Chia seeds contain multivitamins, like vitamins A, B, E, and D, antioxidants, omega-3 fatty acids, iron, fiber, protein, and calcium.

It helps to improve good cholesterol levels in our body, which protects us against heart attack or stroke. We get Chia seeds from the plant Salvia Hispanica, which is a desert plant.

Salvia Hispanica plant is a family member of the mint plant. In the market, Salvia Hispanica seed is known by its common name “chia” for selling and buying purposes.

It’s considered that Chia seeds originated in America. In English it is called Chia Seeds, in Hindi, it is called Chia Beej, In Tamil, it is called “Sia”. Chia seeds, actually chia seeds don’t have a strong taste, which makes easier it to add them to foods or drinks to give a little texture or taste.

Chia seeds have their own property and when you mix them with water, they get converted into gel liquid, which is helpful to use as a soup thickener.

Benefits Of Having Chia Seeds

1. Help to reduce obesity.

2. Help to reduce heart-related disease.

3. Very helpful in weight loss

4. Help to reduce diabetes.

5. Boost the digestive system.

6. Help to reduce bad cholesterol.

7. Help to reduce blood pressure and inflammation.

8. It is a natural detox.

Properties Of Chia Seeds

Chia Seeds are very famous, as it has so many good properties and health benefits. It is an important natural remedy that needs to be consumed in the required amount to see good results.

Chia seeds absorb lots of water, as we have mentioned earlier hence you need to be sure that either it should be soaked in water or any other liquid which you want to drink before consuming it.

Chia seeds can absorb a quarter of their weight in water. Hence it is recommended to soak it in water before consumption. If you want to consume it raw, then please have a glass of water after having it.

Chia Seeds Contains

• An important fact about seeds is that it has as much calcium as a glass of milk, extra Omega 3 fatty acids in comparison to walnuts, and many antioxidants. It is one of the highly nutritious seeds.
• Fiber – It is an essential carbohydrate that is very good for our digestive system and it is also very helpful to maintain the body’s blood sugar as fiber cannot be broken down into sugar molecules.
• Protein – Protein is a very essential micronutrient to build up muscle mass.
• Calcium – Calcium is a mineral that is very necessary for our life as it helps to build our bones and keep them healthy. In the human body, 99% of the calcium is in bones and teeth.
• Manganese – Manganese is an essential mineral that is found in nuts, seeds, tea, whole grains, pulses, and many other foods,

• including green vegetables. It is considered an important nutrient that is required for the human body, to function properly.
• Antioxidants – Antioxidants are molecules that neutralize free radicals and unstable molecules in our body which can harm our body cells.

• Fat.
• Magnesium.
• Phosphorus.
• Essential Fatty Acids.
• Vitamins A, B, E, and D.
• Minerals like manganese, phosphorus, calcium, iron,  zinc, copper, magnesium, and others.

Read This Also – Best Top 10 Alkaline Foods